Longevity Anarchist

Birth of the Longevity Anarchist

Long Live the Revolution...

Oct 5 • 

Sam Ditzell

3

2

September 2025

WTF is With Weight Vests

Nope, not everyone needs to wear one while doing burpees.

Sep 12 • 

Marci Champion Ditzell

2

2

Muscle...at the Minimum

Maintaining your strength is the number one way you can slow the aging process...even if you do nothing else

Sep 4 • 

Sam Ditzell

3

1

July 2025

Women's Health: HRT and Supplements

Some specifics on HRT questions to ask and supplements to take

Jul 31 • 

Marci Champion Ditzell

1

Women's Health: "Buckle Up Buttercup"...

Menopause, Sexual Health, and HRT with an expert.

Jul 7 • 

Marci Champion Ditzell

1

May 2025

Lose Sleep At Your Own Risk

Yes, you can sleep when you're dead...but you'll die much sooner

May 6 • 

Sam Ditzell

3

April 2025

Don't You Know That You're Toxic

Ingredients that disrupt your skin and endocrine system and what to use instead.

Apr 9 • 

Marci Champion Ditzell

Take an Off-Season From Injury

Summer off-season for adolescent sports is almost here. Doing less will keep your kid injury-free and ready for Fall.

Apr 8 • 

Sam Ditzell

1

February 2025

Women's Health: We Are NOT Small Men

A recap of Stacy Sims' Interview on DOAC

Feb 25 • 

Marci Champion Ditzell

January 2025

Bookend Your Routine

Proper Prep and Recovery are more important than your actual game

Jan 28 • 

Sam Ditzell

2

December 2024

Training Your Age

25 or 65, smart training is how we maintain Strength and Mobility with age

Dec 22, 2024 • 

Sam Ditzell

1

November 2024

Train Hard OR Play Hard...What's it Gonna Be?

Trying to do both sets us up for a world of hurt

Nov 23, 2024 • 

Sam Ditzell

1