Bookend Your Routine

Sam Ditzell

Jan 28

2

Proper Prep and Recovery are more important than your actual game

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2 Comments

Sam Ditzell

Jan 28

Chris...not miss? Really??

Thanks for reading:-)

Sam

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Great article! It takes me 25 min of warmup just to get fine control of my limbs in order to not miss layups.

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Longevity Anarchist

Bookend Your Routine